ENROLL NOW

 

 HEALING FROM NEGATIVE SELF-TALK AND TRAUMA RECOVERY

Negative self-talk impacts most of us at some point in our lives. What people don't realize is that These words impact our behaviors and beliefs - and shape the way we live and how we feel about ourselves, others and God. These "lies" are usually rooted somewhere in our story, and unaware, they set in motion an internal set of rules that cause us to sabotage our lives in an effort to protect ourselves.

Anything that diminishes our character or what we value may cause a negative shift in the way we think, believe and behave.

 

Unraveling the Story is right for you if:

  1. You haven’t experienced any serious trauma, but are frustrated with the way you put yourself down, second guess your decisions, feel less confident and lose out on opportunities.

  2. You are on the front end of your healing journey and can't figure out what’s wrong. Things are going sideways and you’re feeling scared.  You find yourself saying, “What is the matter with me?" 

  3. You are aware and know you need to work through your issues. You hope to find answers or direction.

  4. You’re are in a support group or therapy.  You see improvement, but are wondering if there’s something more that YOU could do to speed up the process.

  5. You’re motivated to finish the work!  You don’t struggle with the “BIG” stuff anymore, but you still question your self-worth, feeling accepted and deal with self-criticism.

To be honest, pretty much anyone would benefit from this. 

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A LOOK AT WHAT'S OFFERED IN THE MASTERCLASS

Here's a breakdown of the different modules so you can see the content covered.

A closer look at what's holding you back

This module is important because your questions and concerns, your doubts and fears around what’s happened to you or why you feel stuck, your anger or bitterness toward God and others as a result of your circumstances needs validation, and your possible reluctance to move forward hinges on feeling understood and finding some answers.  We will face some of the hard questions head on, like if God is a loving God, why is there suffering? I don't have all the answers, but I will always be honest and share what’s been helpful for me.

What wrong beliefs, vows, judgments and fears are influencing the way you think, feel and behave? 

Now that you are ready to move forward, you will begin identifying the barriers you have to forgiveness: 

  • You will discover a step-by-step process that will strategically help you to connect your wrong beliefs and behaviors to what happened.
  • You’ll finally make sense of why you haven’t been able to change your beliefs, even though you’ve known they weren’t true, and it will all make sense!
  • This powerful module will also give you the tools to uncover both the layers of an offense as well as the layers of your response to those same offenses and begin to peel those back. This hard work will produce amazing freedom and clear the way for module 3!

Finally, get an awesome checklist of what to move through to forgive those you haven't been able to.

With Module 2 behind you, you are now ready to do the work of forgiveness. We are going to break this down step-by-step as well.  No guesswork, no mystery, and plenty of ways to troubleshoot in case you need it!  You'll also become clear on the important difference between forgiveness and reconciliation.  

Putting it all together

This module is going to revolutionize the way you put all the pieces to the puzzle together!!  With the Cycle Of Hurt, you can plug in ANY information you know regarding an issue you want to resolve, to help you discover what you don't.  Whether you are trying to break down just one behavior and figure out all the life connections to it, or you are looking to create a comprehensive, panoramic picture of your life as a whole, this tool will help you make this happen.

Self-care tips and therapeutic resources

Available at any time, this module is packed full of practical support to strengthen you in our journey together and beyond, including types of trauma, triggers, how to listen, strategies for dealing with unsafe people and more. I will also have some great tips for caregivers and therapists.

Here's What's Included as we move through the 12 weeks together:

12 WEEKLY GROUP SESSIONS WITH KATE THURSDAY EVENINGS              7:00-8:30PM

These sessions, held at Crossroads Church in Vancouver, WA , are invaluable as Kate unpacks the week's content through a short teaching and runs through examples of what we've learned that week. As group members are comfortable, and willing to use something they are currently working through, we will break up into groups of 2-3 and practice what we've learned that week.

DIGITAL DOWNLOADS OF KATE’S LATEST TWO ALBUMS & EP

The songs on these 3 projects were written with a heart to bring insight, hope and healing in light of the work I’ve done personally, and will surely resonate with you as you embark on this journey to wholeness.

CHOOSE YOUR PLAN AND ENROLL NOW

When you add it all up, the UTS program offers more than we could ever charge:

THE FULL UNRAVELING THE STORY MASTERCLASS

You’ll get access to all 5 modules with 21 Videos, PDF worksheets, resource guides and a plethora of tools to help you process the material and actually finish the course.

YOU WILL:

  • Develop the skills and understand what's needed to effectively unpack original wounds and the layers you’ve built upon them.
  • Be willing to press in with a method that works, and face any fear. 
  • Discover which wounds have greater weight than others and be able to focus on those, peeling back the layers of self—sabotage and find answers and freedom.
  • Have access to the guidance you need as you walk through each  step to accomplish the work laid out before you.

 

 I’m excited to welcome you into the growing group of men and women who, with God's help and grace are doing the work, finding freedom and stepping into the calling of who they are meant to be.

 

The enrollment cost for this 8-week online course, Unraveling The Story, is: 

$199.00 for the early bird rate (register by 2/29) 

$249 if you register between 3/1-11

You may chose an add-on of $149 for a private 2hr session with Kate.     (single pay only).  You won't see this option until after you complete your purchase.

With 3 different payment plans, it's our hope that the cost is manageable for any income bracket!

NOTE: Prices shown rounded up to nearest dollar and include limited-time offers.

EARLY-BIRD SPECIAL

 $149

20% OFF - OFFER ENDS FEBRUARY 29

  • Lifetime access to the complete UTS Course
  • Members-Only Facebook Group
  • 8 Wks of LIVE Q&A w/ Kate
  • Kate's 2 Albums & EP
CHECK OUT AND ENROLL

THREE PAYMENTS OF

$83 $67

PER MONTH

  • Lifetime access to the complete UTS Course
  • Members-Only Facebook Group
  • 8 Wks of LIVE Q&A w/ Kate
  • Kate's 2 Albums & EP
CHECK OUT AND ENROLL

SIX PAYMENTS OF

$42 $34

PER MONTH

  • Lifetime access to the complete UTS Course
  • Members-Only Facebook Group
  • 8 Wks of LIVE Q&A w/ Kate
  • Kate's 2 Albums & EP
CHECK OUT AND ENROLL

Let me say this upfront.  The investment you make in Unraveling The Story will last a lifetime!  I am a living testament that you CAN go from just surviving to thriving!

That said, I really want you to feel like you can step into this online course RISK-FREE.    And since it is only as effective as the work you put in, I am giving you 30 days from the start of the course to dive in and get started!  If you don’t feel totally confident and encouraged at the progress you are making, and see firsthand that this course will truly be life-changing for you, just show me the work you’ve done to implement the lessons and I’ll give you a full refund. 

 You can review our full refund policy here.

 

What People Asked Before Signing Up For Unraveling The Story...…

We have all been hurt in different ways and our response to those hurts can vary.  Though I will use different examples in my teaching, I will NOT be doing specific teaching around these issues. There are many AMAZING resources available that are doing this already. Here’s the reason why:  These issues develop as a RESULT of original wounds that cause pain and self-protective responses. My heart is to help you get to the original wounds (which you may or may not already be familiar with) and THEN uncover everything you’ve subconsciously attached to those wounds that has led to the above outcomes in behavior and more. If we can get to these foundations, you will be able to move forward and find true emotional and spiritual freedom.  The kind of freedom that will allow you to break free from self-sabotage and the unhealthy behaviors listed above.

This program will definitely complement the work you are doing!  If you are making headway, I would never want you to stop counseling unless it wasn’t a good fit. Counseling brings understanding to your story, helping you access forgotten memories if that’s where you are at, or helping you reframe what happened to you more accurately. Therapy also helps you to identify blind spots in your life and the way you live, and brings clarity to your issues. This is all vital information, and will help supply some of the significant puzzle pieces we need to put the whole picture together.  That said, the work we will be doing will help expose the OTHER layers you have built upon these wounds.  With the understanding you are able to bring to the table, along with the discoveries you make in this course, you will have the know-how to put it all together, and possibly reduce the time you need in therapy.

I completely understand your fears and concerns, and have truly been there myself. My first suggestion would be for you to download my free document on my website titled,"Top 10 Indicators You're Ready To Heal." Chances are, if you’ve waded through all the content on this page so far, you are experiencing several of these indicators and desperate to find something that will help you move forward.  I have found in my own life that when I was ready to heal (and God was then ready to take me there), that it got to a point where I couldn’t contain it anymore.  And if you are experiencing this, that’s actually a good sign!  It means the things you need to address are close to the surface and ready to be known.  All that said, it’s IMPORTANT that you have a good support system in place.  Safe people that you can open up to, who will pray for you, support you when it gets hard, and keep you accountable. This could be a church recovery group or a community mental health group.  I also want to validate you, and am proud that you asked this question.  Good self-care and support is essential and it’s why I offer my Practical Tools for the Healing Journey right up front so it’s accessible at any time.  Self-care and self-management are areas I’ve sought to develop extensively, not only for myself but also as an offering to clients with therapists I partner with. Finally, I will be offering weekly zoom meetings, where you will be able to submit your questions privately the day before.  I will do my best to prioritize questions around being triggered and self-care, and hopefully be able to offer you solutions that would be specific to your needs.  In the end, only you know the depth of your issues, and even with the support online through this course, I DO want you to have face-to-face support you can rely on.  Trust your gut, and if you are concerned that you do not have the support in place that you need, I encourage you to wait until you do.

Great question! The basic content will be similar to those conferences so if you decide to take the course you will be a step ahead of everyone else, and be more familiar with the general framework.  Here’s the difference, and the reason why I created the course.  With all the content I was bringing, if you left the conference having discovered and applied EVEN ONE of the principles I presented, I was ecstatic!  You see, these are tools I discovered or developed over a 20 year period.  This desire, to unpack the material in a more realistic way and walk beside you step-by-step, was the driving force behind developing this online course.  I wanted to give people the space and time to digest and apply what they were learning. I wanted to offer a supportive community and to walk the journey with you. I also wanted a framework that would allow people to take a break and return to the material at any time.  With lifetime access, you can truly take the course at your own pace. A great analogy might be comparing a movie trailer to the the movie itself. You get the idea behind the movie, and you know if you want more or not. If you want more, there is no comparison to watching and experiencing the full-length movie.

No.  Open enrollment lasts for a short window and then we will close the doors until the next fall.  The most important reason for this is that I want to walk through the course WITH you, and that would be impossible to do if people could sign up and go through it at any time.  By doing the course together, one module, one lesson at a time, we can engage in and support one another in community.  Once you enroll, you will receive an invitation to our private Facebook group, Unraveling The Story Community, where you are invited to connect and encourage one another throughout the course.  I will also be doing a class Zoom meeting every week to answer your questions and bring anything else that would be relevant to our time together.

Once you enroll, you will receive a welcome email with your personal login to the course.  Once you login, you will see my welcome video as well as my story video.  You will also receive links to download two of my albums:  Rise Up and Six Feet Down.  I encourage you to watch both videos and become familiar with the songs, lingering on those that resonate with you.  Depending on when you enroll, the course will start within a week or two and the start date will be included. Don’t worry, we’ll be be sure to send you an email reminder! Once the course officially starts, you will see both Modules 1 and 5 loaded with all of the lessons for each module.  As I mentioned earlier, Module 5 is full of amazing self-care tips and tools to help you along the way, so at any point if you feel like you need some additional support, that module is available. Each Monday, we will upload the next module except for weeks 3 and 5.  These two weeks are additional implementation/catch up weeks to give you plenty of time to work through the homework in the previous week’s lessons. Modules 4 and 5 will follow consecutively with an additional week at the end for any remaining homework and follow-up.  In addition to the video instruction and the PDF supplementation for each week, there will be a Zoom meeting with yours truly on Thursdays at 1pm Pacific. Replays will always be available on the course platform, so don’t stress if you can’t make it.  You should also feel completely okay if it takes you longer than the 8 weeks to complete the course.  In this sense, we want you to take the time you need, just keep moving forward.

 

""I had known that Kate was a premier singer and songwriter before I ever met her. She was performing at a trauma conference I was teaching at, and I was delighted to meet her. When I spoke, she let me know that my material had cast new light on her own history of suffering. Kate took the new insight as an opportunity to grow, seeking to learn how to thrive from her past wounds. She networked with local counselors, pastors, and teachers to get the word out: There is a path to Unraveling The Story! Within a year of our first meeting, she headed up a seminar for those she was networking with, and invited me to partner with her, ministering to survivors and counselors in Vancouver, Washington. We worked harmoniously, and I found that Kate makes things happen. She was, and is, actively working to bring hurting people into God’s presence, armed with the latest counseling and spiritual understanding, to help people (1) learn to take better care of themselves and (2) grow into being the person God created them to be.""

James G. Friesen, Ph.D
Clinical Psychologist, Author, Northridge, CA

"Kate, along with her Godly wisdom and the practical tools she teaches have been invaluable in my own personal 4yr healing journey. Kate understands trauma and how it affects us and her course helps us understand ourselves and open up our heart to allow God to gently come in and reach the parts of us that need healing so we can truly be healthy and whole! After a lifetime of autoimmune illnesses and Fibromyalgia (I now understand it was induced from unprocessed childhood trauma and sexual abuse), being wheelchair dependent for 25yers and 10 years on oxygen 24/7…I’m now doing things with my grandchildren that I could not physically do with my children 30 years ago! Thank you Kate! May you be blessed as you have blessed me and all those who have / will be touched by your course! "

Liz Cole
Healing Coach, Midland, TX

"I walked beside Kate on her healing journey for more than 15 years, all the while, being mentored by her towards my own walk to freedom. Through Kate’s teaching of the tools she’s learned and developed, I’ve been able to heal emotionally and spiritually in ways of forgiveness that I hadn’t previously been aware of, ways that left me stuck in my maturity. There are so many other people that are hurting and need what she has to offer in the way of acceptance of our short-comings, and hope that we can be refreshed anew. Kate has endured and overcome incredible life challenges which has only deepened her faith. Her personal walk through healing exemplifies what every person with a traumatic history desires to find; that inner-peace that surpasses all human understanding. "

Christine Mousel
Occupational Therapist, Vancouver, WA

""In the six years that I’ve known Kate White, I’ve personally been on the receiving end of her wisdom and kindness. I have also participated with her in groups and observed her apply these principles to help people stuck in their critical thinking or in prolonged emotional pain find healing.  She holds a space for intent listening and is uniquely graced in the area of compassion.  As a pastor of over 15 years I find Kate consistently has what the Bible calls a timely word or a word in due season. Because, as Kate has expressed to me, “... all abuse is traumatic, but not all trauma is abuse...” I highly recommend this course and encourage any and all to explore its depths. ""

Gabe Moreno
Executive Pastor of Ministries, Crossroads Church, Vancouver, WA
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