Recently, someone asked me, "What does healing feel like? "  I thought for a minute and said, "Life is now in 4-color instead of B & W and I hear the birds!  I treasure each moment even when it's hard...I feel grounded and safe to just be me, inside and out.  I know, trust and experience Jesus as the intimate lover of my heart and my inner critic is now my best friend..."

                                    - Kate White

Why We Should Tell Our Stories


Is there a part of your story that you've never shared with anyone?  Are you longing to tell someone close to you, but don't know how?  Maybe you feel like you've shared too much and wish you could take it back. 


Discover practical guidelines on why, how, when and with whom we should tell our stories, and experience the safety of being known and supported.

Yes, I Need That

Download One Of My Actionable Guides

Are there common tendencies we all have in the healing journey? If I knew what was holding me back, wouldn't I jump at the chance to change?

What Can I Do?

There were times where I wanted a direct pick line to my therapist!  I was desperate to know what I could do to heal and actually manage my life between sessions!!   These 6 principles are foundational to the way I live and I still use them today.

That's Me!

Top 5 Excuses to Avoid Healing

I get it.  It's hard to admit there's places in our lives that aren't working. On top of that, who has time...  But can I really afford not to?  If you're curious enough to be tempted to grab this freebie, you probably should!

Okay, I Gotta See This!

Top 10 Indicators You're Ready To Heal

This is one of those insightful check lists that will take the guess work out of your next steps and help you realize that the very behaviors that are freaking you out are actually a good sign that you are ready to move forward!

I Need That!

Wounded To Worthy Conference

Is a restorative weekend event that includes:

   - A concert Friday night with my story woven in and...

   - A full day conference on Saturday. 

Most of us have had  something happen to us that was painful. 

Unresolved, this hurt can shape the way we think and effect our ability to relate to others in a healthy way. 

Topics covered include understanding God’s heart on suffering, facing the hard questions, forgiving those we can’t forgive and practical self-care tools to help us manage unsafe relationships and move toward joy!

Wounded To Worthy Masterclass

Available Now!  This online course will  take the conference material and break it out over an 8 week period with:

- Life-time access,

- Supplemental materials and...

- A private FB group where you will be able to ask questions, process in a caring community and apply the content at your own pace. 

Registration will be open twice a year.


Practical Tools For The Healing Journey Workshop


Kate partners with therapists to offer their clients who have experienced deeper trauma and abuse resources for self-care and self-management between their therapeutic sessions.   

The healing journey through recovery can be traumatic in it’s own right as...

Survivors walk through the process of recovering memories of their abuse and trauma. 

Plodding through the overwhelm, survivors wonder how they will:

  - Cope with the pain and grief of their history and...

  - Still manage present-day life, work, family, outside relationships and the myriad of triggers that they encounter. 

Through her own story, Kate will share practical tools that have helped her to navigate this healing journey sharing ways to:

Grow in greater self awareness,

Develop a nurturing and compassionate heart toward our inner world and...

Differentiate between trying to “control” and suppress what’s going on inside versus creating an environment of openness, curiosity and safety.

Book Kate For A Healing Conference Or Workshop


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