Tools for the Unraveling
A Guide To Trauma-Informed Self Care
Develop your self-care plan, expand your coping skills and de-escalate your anxiety (Yes! Even your panic attacks!)
If you're walking through trauma recovery, the lessons contained in this online course are full of ways to help you feel safe and take back control when you feel triggered and "out of control."
I'm not talking about suppressing and running.
I'm talking about good self-care and finding healthy ways to address what's happening in the moment so that you can de-escalate a panic attack or unwarranted response and hopefully, save face.
Yes, your therapy/support groups are a huge help, but how are you handling your day to day between therapy sessions?
I first developed these practices to help me navigate my own healing journey and survive the unexpected triggers or overwhelming moments I encountered along the way between therapy sessions.
I was desperate to figure out how to live daily life and still care for myself internally as I was processing my own story. I was determined to stop feeling helpless and wanted my inner world to feel safe.
These tools have been life-giving for me! They've been fine-tuned throughout my own trauma recovery and have been instrumental in helping myself and many others stay the course.
**Note: if you already own the Unraveling the Story, do not purchase this offer because the same content and tools are already included in the masterclass.**
