Courses
Unraveling the Story
Healing from Negative Self-Talk and Trauma Recovery
Develop the skills and understand what's needed to effectively unpack originalĀ wounds and the layers youā€™ve built upon them.
Tools for the Unraveling
Self-Care On Your Healing Journey
Develop your self-care plan, expand your coping skills and de-escalate your anxiety (Yes! Even your panic attacks!)